Life & Mindset Coaching
Enlivening Your Vibrancy, Your Passion, Your Purpose, Your Power
How is Life Coaching different than Therapy?
This service differs from therapy in a couple of ways. Coaching is much more present and future oriented, giving you tools to start using right away, and helping you to find solutions as soon as possible. Coaching is all about setting and achieving goals as thoroughly, sustainably, and quickly as possible. Coaching is also wide-open. In coaching, I have the freedom to call upon ALL my tools, not just the therapeutic ones!
Happiness & Mindset
Mindset coaching is to help reframe and reprogram those negative, worn out, unhealthy patterns that are holding you back. Together we will work to heighten happiness, create positive perspectives, and establish a sense of peace within yourself and the world around you.
Life Transitions
Life is full of transitions - new relationships, living together, birth, death, illness, marriage, divorce, empty-nest, moving, career shifts, college, and the list goes on. These transitions often bring unforeseen obstacles and emotional struggles. Our time together will help you navigate these transitions with growth and grace.
Female Empowerment
Women all over the world are awakening to their power. The result of patriarchal suppression is deep within our lineage, and it is our right as women to return to our most Authentic Truth. You no longer need to live at war with your body, or hold the message that you aren't enough. YOU are a Goddess entitled to radiate in this World - let me help you remember how.
Lifestyle Changes & Challenges
Many people seek Life Coaching for specific lifestyle changes and challenges. For example, you may need the tools to help you be more organized, or you may need help coming up with a fitness routine and meal plan. You may need external accountability as you make these lifestyle changes. Maybe you've transitioned genders or announced your sexuality and need help embracing this new version of self. Maybe you've been married for twenty years and have no idea how to enter the dating scene again - whatever it may be, I can help you make these changes, and overcome these challenges with ease.
Life is Tricky, baby - Stay in your magic!
Being human isn't easy. We do not have classes that teach us communication and how to have healthy relationships. We aren't given instructions on how to feel best in our bodies. We aren't given a road map to ease decision making. We aren't taught the power of our emotions or how to relate to each one.
Life is tricky.
Just when we think we have it all figured out, the Universe throws us a curveball to keep us on our toes, and to remind us we are here to grow, to adapt, to journey.
The Universe also reminds us we aren't supposed to do this whole Life thing alone, sometimes we need some wisdom, some guidance to remind us our True Nature, our Soul Purpose - so we can do this whole Human thing to the best of our ability.
As your life coach, mindset coach, human experience guide (whatever is in alignment with you), I'm here to get you back on track.
Basically - show up. Bring me your shadows, your brilliance and everything in between and we will figure it out.
Investment: $150/50-minute session.
*I do offer a limited number of spots for clients requesting a sliding scale fee.
Feel free to reach out with any and all questions or to learn more!