Therapy Services
All services are $150.00 (per 50-minute session)
Student rate is $95.00 (per 50-minute session)
*I do offer a limited number of spots for clients requesting a sliding scale fee.
Please feel free to inquire if you are seeking financial assistance.
All people identifying in the LGBTQ+ community are welcome for any and all services!
Individual
We all struggle with some part of our life, and there is no shame in seeking help for those struggles. We seek help when we know something is out of balance, and through a collaborative process we will work to re-balance your life. My job is to give you tools and help you process all facets of wellness with deeper understanding. Your job is to work hard, use the tools, and trust the process!
Couple's Enrichment
You may love your partner, but right now you may not like them very much. In couples therapy, it is my job to draw on a well of skills, tools and techniques to reconnect you and your loved one. It is your job to be patient, open-minded, and respectful toward your significant other and the therapeutic process. Remember how it felt when you two were first dating? Let’s find that feeling again.
Adolescent Therapy
Being a teenager is tough! These formative years can trigger significant stress, confusion and emotional instability. Adolescents are surrounded by chaos, constant changes, and a roller coaster of hormones. I totally get all this, and it is one of my promises to provide an understanding, nonjudgmental space to be heard. Once we are in this space, that’s when all the fun begins and we can start tackling whatever life throws at us.
*Family participation is a necessary part of helping an adolescent, so I may request that the initial session include key family members, and future inclusion may be requested as needed. (In the state of Colorado, adolescents 15+ years of age are able to pursue therapy without parental consent).
Mindfulness & Meditation
I naturally weave mindfulness into all my work, as I know it is a key component in holistic health and well being. However, as a trained mindfulness facilitator, I offer specialized training, tailored specifically to your life. During our time together, I will teach present-centered awareness: awareness of our thoughts, our emotions, our bodies and our surroundings. (We are able to do this through mindfulness or meditation practices.) Once aware, you will learn what to do in moments of discomfort, how to quiet the chatter, ways to combat daily stressors, ways to calm heightened emotions, and how to gain a new, increasingly appreciative perspective of the world. If you are interested in a more spiritual approach to healing, please view my Holistic Healing page.
LGBTQ+
I see you. However you identify, I see you. We are all humans experiencing the same things - struggle, love, pain, laughter, jealousy, joy, desire...These, among many others, are all universal, and guidance through these experiences is needed all the same. I have worked with many LGBTQ+ couples and individuals, including those going through transition. Please don't hesitate to reach out if you have any questions!
College Students
I have been an undergrad, a grad student, and a professor, so I have lived the university life full-circle! In fact, the entirety of my university experience was at Colorado State. CSU offers their students six free counseling sessions, but some students find they like to seek someone off-campus for their care. Whatever your struggle may be, I am here.
Pre & Post Marital
It’s become quite popular for couples to seek premarital therapy before tying the knot. Most couples state they do this in order to make sure all their “bases” are covered. In premarital counseling, I work hard to make sure we have every important conversation addressed, and every feeling on the table. With this foundation, couples can move forward into their union with the utmost confidence in themselves, and in one another.
Wedding Officiant
I also serve as an ordained minister!
It is my belief that all couples, regardless of race, sexual identity, gender, nationality, socioeconomic status, or religious background have the right to marry. And it would be an honor to be part of such a joyous, sacred union! Please let me know if you are interested in this service and I would be happy to discuss further.